Welcome to Fit Equals Smart my new blog for 40 something adults who think anything is possible. My blog will update on my training, food, music and motivation for the Iron Man Staffordshire 70.3. This event is on June 14 and I’m hoping to raise lots of money for Scope and Macmillan Cancer Support. My training techniques can also apply in business and I am so focused and committed to the cause that I have given up alcohol and now Haribo!